Page 0: Page 1: ‫دعٕا ٔمٛي أٙا اٌضاعح اٌضادصح ٚاٌشتع ِضاءا ٚأٔد‬ ًّ‫ذضٛق را٘ثا ٌٍّٕزي (ٌٛحذن) تعذ ٌَٛ غٍش عادي فً اٌع‬ ً ‫طثعاً صرىْٛ ِرعة ِٚحثط‬ Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired, and frustrated…… Page 2: .....‫حمً أٔد ِٕضغط ٚلٍك‬ ‫ا‬ YOU ARE REALLY STRESSED AND UPSET …. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far ‫فدأج تذأخ ذغعش تأٌُ عذٌذ فً صذسن أخز ٌّرذ إٌى عظاِه ٚ إٌى حٕىه ٚال ذزاي اٌّضافح خّضح‬ ‫أٍِاي تٍٓ ِٕزٌه ٚتٍٓ ألشب ِضرغفى ٌٚضٛء اٌحظ ال ذعشف إرا وٕد صرضرطٍع اٌٛصٛي‬ Page 3: ‫ِارا صرفعً ؟؟؟؟؟‬ WHAT TO DO ??? ٓ‫ذُ ذذسٌثه عٍى تشٔاِح إٔعاط اٌمٍة ٚاٌشئرٍٓ، ٌى‬ ٗ‫اٌّذسب اٌزي لذَ اٌثشٔاِح ٌُ ٌخثشن وٍف ذمَٛ ت‬ !!! ‫ٌٕفضه‬ YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF !!! Page 4: ‫وٍف ذعٍظ تأٌُ فً اٌمٍة ٌٛحذن ؟‬ HOW TO SURVIVE A HEART ATTACK WHEN ALONE? .‫حٍث أْ وثٍش ِٓ إٌاس ٌىْٛٔٛ ٌٛحذُ٘ عٕذِا ٌٛاخْٙٛ ِغىٍح فً اٌمٍة، تذْٚ ِضاعذج‬ ،‫عٕذِا ٌذق لٍة اٌغخص عٍى غٍش اٌعادج ٌٚغعش تاٌذٚاس‬ ً‫ٌذٌٗ فمط 01 دلائك لثً فمذأٗ اٌٛع‬ SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS ‫ِارا عٍٍه أْ ذفعً ؟؟‬ WHAT TO DO ?? Page 5: ANSWER: ‫اٌدٛاب‬ ‫ال ذٕزعح ، ٌىٓ اتذأ تاٌىحح تغىً ِرٛاصً ٚتمٛج‬ DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY. ،‫خز ٔفش عٍّك لثً وً وحح، ٌدة أْ ذىْٛ اٌىحح عٍّمح ٚطٌٍٛح‬ .‫ٚوأٔه ذشٌذ أْ ذخشج اٌثصاق ِٓ أعّاق خٛأة أضالعه‬ A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST. ‫ٌدة أْ ٌرٛاصً أخز إٌفش اٌعٍّك ٚاٌىحح وً ثأٍرٍٓ تذْٚ ذٛلف حرى ذصٍه اٌّضاعذج‬ ‫أٚ حرى ذغعش تأْ اٌمٍة عاد ٌٛضعٗ اٌطثٍعً ِشج ثأٍح‬ A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN. Page 6: ‫إٌفش اٌعٍّك ٌشصً االوضدٍٓ عثش اٌشئح. ٚاٌىحح ذضغط اٌمٍة ٚذذٌش اٌذٚسج‬ .‫اٌذٌِٛح. اٌضغط ٌعصش اٌمٍة ٌٚضاعذٖ فى اٌعٛدج ٌضشتاذٗ اٌطثٍعٍح‬ ‫تٙزٖ اٌطشٌمح، ٌّىٓ ٌٍّشٌض اٌّصاب تإٌٛتح اٌمٍثٍح اٌز٘اب ٌٍّضرغفى‬ DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL َ‫ذُ ٔغش ٘زا اٌّماي فً اٌعذد سلُ 42 ِٓ ِدٍح ِضرغفى سٚعضرش اٌعا‬ ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER Page 7: BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE ‫أٔغش أللصى عذد ذضرطٍعٗ ِٓ إٌاس‬ TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS. !!! ُٙ‫ستّا ذضرطٍع أْ ذىْٛ أٔمزخ حٍاذ‬ . 30 ٚ‫ال ذظٓ أٔه ٌٓ ذىْٛ عشضح ٌٍٕٛتاخ اٌمٍثٍح عٍى أْ عّشن ألً ِٓ 52 أ‬ ْ‫فٙزٖ األٌاَ ٚٔظشً ٌرمٍثاخ اٌحٍاج اٌّعٍغٍح فمذ ٚخذ أ‬ ‫ا‬ ‫اٌىثٍش ِّٓ أصٍثٛا تإٌٛتاخ اٌمٍثٍح ِٓ خٍّع األعّاس‬ IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE CHANGE IN THE LIFE STYLE, HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS. ‫وٓ صذٌك ٚأسصً ٘زٖ إٌغشج ألصذلائه تمذس ِا ذضرطٍع‬ Page 8: